Starting your day off right is so important to me. I truly believe that the way you treat your mind and body is directly correlated with the way you perform throughout the day. I've worked really hard to implement specific habits that I know will set me up for success and help me be the most productive, positive person I can be. See below for five ways I start my day off on the right foot to ensure I'm being the best possible version of myself!
With Thanksgiving just around the corner, I’ve been reflecting a lot on 2019 and everything I’m thankful for this year. Read on to see some of the things I’m most thankful for.
In a world where we rely on our smart devices for so many things, I think it's important for our mental health to decrease that extra, excessive screen time we consume each day. It's taken me awhile to build up these habits and set specific boundaries around my screen time, but now that I have, I've noticed a huge difference in my mood. See below for some tips I've implemented to help reduce my personal screen time!
Everyone has their quirks, and I’m no different. Honestly, I’m probably pretty weird when it comes to my unique habits and tendencies. For this week’s blog, I thought it’d be fun to share some of the things I do to make myself feel like I’ve got my sh*t together. Even on the days when I’m feeling off of my game or overwhelmed, these little odd habits of mine make me feel like I can conquer just about anything.